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Jog for five minutes to cool down, then stretch. That's it. It does not get much simpler than this. You just have to show up and do the work. The Pace. Interval ...
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15 May 2020 ... Running in the heat can slow you down if you're not used to it. However, if you run in hot, humid weather regularly, your body learns to adapt.
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13 Jun 2020 ... ... week's volume by no more than six miles. After three weeks of increasing mileage, be sure to take a down week, where you run less than you ...
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RunningNews.gr: Τα πάντα για το τρέξιμο - Το κορυφαίο Running & Fitness e-Magazine για κάθε Runner και αγώνα δρόμου στην Ελλάδα. Ενημέρωση, ...
No matter the reason for taking some time away from running, the best thing you can do is get back to your normal training volume as quickly and safely as ...
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29 Jul 2020 ... Whether or not you notice discomfort, worn-down shoes can't protect your joints from impact. Which means an increased risk of injury.
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Let's break down the main muscles used in running, explain their importance, ... Last but not least, you also have skeletal muscles (the topic of today's post).
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15 Nov 2019 ... while negative thoughts slow us down (“You're not good enough!”) and neutral thoughts make us stagnate (“We'll see how it goes”).
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